The lesson is…
Saying “No” to the things you do want to do.
It’s easy to say “No” to the things you don’t want to do.
The only thing that matters is what comes out of the speakers.
Whatever impedes your ability to find, create, generate and share impactful content is a distraction, because it is only when I hear that level of content every time I tune in to your station that I will become passionate enough about it to need to talk about it to my friends.